Comments on: 8 month update http://openbah.com/archives/20061029/8-month-update Journal of a Marine Officer Candidate. Articles about Marine OCS, Marine Corps downloads, and how to find your local Marine Corps OSO. Tue, 06 Jan 2009 20:38:54 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Openbah http://openbah.com/archives/20061029/8-month-update/comment-page-1#comment-581 Openbah Sun, 05 Nov 2006 00:39:26 +0000 http://openbah.com/archives/20061029/8-month-update#comment-581 No, I haven't. Thank you for the advice, I'll definitely check it out. And I'm gonna hold you to that beer! No, I haven’t. Thank you for the advice, I’ll definitely check it out. And I’m gonna hold you to that beer!

]]> By: Sgt S http://openbah.com/archives/20061029/8-month-update/comment-page-1#comment-579 Sgt S Sun, 05 Nov 2006 00:05:13 +0000 http://openbah.com/archives/20061029/8-month-update#comment-579 Have you considered kettlebell training? It's highly effective in strengthening even after injuries, and it dramatically improved my run time and strength. Find an instructor and get a class first, so he can help you address your specific needs. I'm all for kettlebells... I think they are amazing! We'll have to meet up sometime this summer. I'll buy you a beer, because if anyone I know at OCS deserves one, it's you. Have you considered kettlebell training? It’s highly effective in strengthening even after injuries, and it dramatically improved my run time and strength. Find an instructor and get a class first, so he can help you address your specific needs. I’m all for kettlebells… I think they are amazing!

We’ll have to meet up sometime this summer. I’ll buy you a beer, because if anyone I know at OCS deserves one, it’s you.

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