Recon Ron Pullup Program
| WEEK |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
| REPS |
6 |
7 |
8 |
8 |
9 |
10 |
10 |
11 |
12 |
12 |
13 |
14 |
14 |
15 |
16 |
16 |
17 |
18 |
18 |
| 5 |
6 |
6 |
7 |
7 |
7 |
8 |
8 |
8 |
9 |
9 |
9 |
10 |
10 |
10 |
11 |
11 |
11 |
12 |
| 5 |
5 |
5 |
5 |
6 |
6 |
6 |
7 |
7 |
7 |
8 |
8 |
8 |
9 |
9 |
9 |
10 |
10 |
10 |
| 4 |
4 |
5 |
5 |
5 |
6 |
6 |
6 |
7 |
7 |
7 |
8 |
8 |
8 |
9 |
9 |
9 |
10 |
10 |
| 3 |
4 |
4 |
5 |
5 |
5 |
6 |
6 |
6 |
7 |
7 |
7 |
8 |
8 |
8 |
9 |
9 |
9 |
10 |
| TOTAL |
23 |
26 |
28 |
30 |
32 |
34 |
36 |
38 |
40 |
42 |
44 |
46 |
48 |
50 |
52 |
54 |
56 |
58 |
60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| WEEK |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
38 |
| REPS |
19 |
20 |
20 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
28 |
28 |
29 |
30 |
30 |
31 |
| 12 |
12 |
13 |
13 |
13 |
14 |
14 |
14 |
15 |
15 |
15 |
16 |
16 |
16 |
17 |
17 |
17 |
18 |
18 |
| 11 |
11 |
11 |
12 |
12 |
12 |
13 |
13 |
13 |
14 |
14 |
14 |
15 |
15 |
15 |
16 |
16 |
16 |
17 |
| 10 |
11 |
11 |
11 |
12 |
12 |
12 |
13 |
13 |
13 |
14 |
14 |
14 |
15 |
15 |
15 |
16 |
16 |
16 |
| 10 |
10 |
11 |
11 |
11 |
12 |
12 |
12 |
13 |
13 |
13 |
14 |
14 |
14 |
15 |
15 |
15 |
16 |
16 |
| TOTAL |
62 |
64 |
66 |
68 |
70 |
72 |
74 |
76 |
78 |
80 |
82 |
84 |
86 |
88 |
90 |
92 |
94 |
96 |
98 |
|
|
|