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OCS stretching routine at Openbah / Journal of a Marine Officer Candidate

OCS stretching routine

March 27th, 2011 Leave a comment Go to comments

At OCC you are lead through group stretching sessions. I found them insufficient, so I supplemented them with my own. Just don’t do your own stretching in front of the staff, unless everyone else is.

Stretch PT Session
The day after any major physical training events, an hour is dedicated to this series of stretching to ensure the candidates’ healthy recovery.

Abdominal Stretch
Stretching at OCS - Abdominal Stretch

Back Stretch
Stretching at OCS - Back Stretch

Chest Stretch
Stretching at OCS - Chest Stretch

Groin Stretch
Stretching at OCS - Groin Stretch

Hamstring Stretch
Stretching at OCS - Hamstring Stretch

Hurdler Stretch (Left)
Stretching at OCS - Hurdler Stretch

Hamstring Stretch (Left)
Stretching at OCS - Hamstring Stretch

Shoulder Stretch (Left)
Stretching at OCS - Shoulder Stretch

Tricep Stretch (Left)
Stretching at OCS - Tricep Stretch

Calf Stretch (Right)
Stretching at OCS - Calf Stretch


 
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