At OCC you are lead through group stretching sessions. I found them insufficient, so I supplemented them with my own. Just don’t do your own stretching in front of the staff, unless everyone else is.
Stretch PT Session
The day after any major physical training events, an hour is dedicated to this series of stretching to ensure the candidates’ healthy recovery.
Abdominal Stretch
Back Stretch
Chest Stretch
Groin Stretch
Hamstring Stretch
Hurdler Stretch (Left)
Hamstring Stretch (Left)
Shoulder Stretch (Left)
Tricep Stretch (Left)
Calf Stretch (Right)
